Level 2 workbook and mp3′s

Level 2 introduces a number of new topics and techniques, including meditation, spiritual aspects of healing, contacting an “Inner Healer” and journaling as well as covering more on mental imaging, mind-watching, relaxation and goal-setting.

The topics covered include:

• how ‘watching the mind’ exercises can reduce fearful and depressing negative thoughts
• a social map to help you assess how supportive your relationships with different people are
• what the benefits and the different types of meditation are
• a stress checklist to help you monitor where stress is occurring on the five levels – body, conscious mind, deeper mind, social and spiritual – of your being
• various exercises to start developing more self-knowledge
• in what ways might your cancer have meaning (or do you see it as a meaningless event?)
• how to contact your ‘inner healer’
• how being aware that time is limited can help you decide what you really want from your life
• simple exercises to help you let go of resentments
• a 5-step process to help you manage distressing thoughts and feelings
• what spirituality is
• questions to help you assess the effectiveness of unconventional treatments and remedies.

The exercises in the workbook and on the audios should be carried out in addition to the medical treatment you are having.

Workbook

Click on the button below to download it. It is in pdf format.

As with the Level 1 workbook, it is suggested that you spend a week or so on each session doing the exercises in them. To get the best benefits, you need also to practice one of the relaxation, meditation or imagery techniques at least once a day, but more regularly if you are keen.

Audios

There are 2 audios for level 2 which take you through 3 different types of meditation and how to contact your ‘inner healer’. You can either listen to them on the site or download them. To download an mp3 onto your hard drive, Windows users should right click and then click on ‘Save link as’.

1. Meditation
2. The inner healer